Michael's Blog
In the fast-paced rhythm of our daily lives, finding moments of calm and clarity can seem challenging. However, engaging in two simple practices when needed can make a profound difference: taking one deep breath and doing the next right thing.
Just Take One Breath
It’s so simple yet so powerful. P...
As we eagerly anticipate the arrival of summer, we're beckoned into a realm of celebration and renewal. In the Northern Hemisphere, the month of May marks the spirited festival of Beltane on the Celtic calendar, a time synonymous with vitality and growth.
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Feel the pulse of nature quicken around ...
Most yogis, at some time or other, have tried partner yoga. It’s a lot of fun and can be a great way to connect with another body and explore different shapes and ways to support each other in yoga postures.Â
It can also be so much more. When a yoga therapist facilitates partner yoga with the cle...
I love November. It's my birthday month, and Thanksgiving - my favorite holiday. I grew up in Australia, where Thanksgiving was not celebrated, and I remember my first Thanksgiving in the USA with my wife's family. It was such a heartwarming celebration of gratitude that I was in awe of the holiday...
Halloween is when one-third of the annual candy sales in the US happen. It was once a Celtic celebration of the end of summer known as Samhain (pronounced Sow-In). The Celts celebrated the end of summer, received a brief visit from dead souls, and prepared for winter's approaching darkness. Â
Just ...
As the author of a book, “Turn Stress Into Bliss,” that has sold well, why would I want to say “stress is not the problem”? Simple.  I now believe stress manifests an even bigger problem in our society. And that problem is disconnection and fragmentation, and stress is the mere result of those cond...
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Spring is about expansion and leaping into action, while Fall is a time of turning inward. One is an outward expression of energy and the other an inward one. . This means slowing down, being more with our inner self, and having more time to contemplate. This is an essential and necessary aspect...
