Michael's Blog

Stress, Service, and the Path of Embodied Practice awareness connection michaelleeyoga mindbody practices mindfulness phoenix rising pryt transformation Dec 16, 2025

Stress today feels different than it did decades ago. It’s not just acute or situational — it’s ambient, persistent, woven into daily life. Research confirms what many of us experience directly: people are encountering more frequent daily stressors, higher levels of psychological distress, and fewer...

Embodied Gratitude buddhism embodied gratitude gratitude michaelleeyoga mindbody practices mindfulness pryt Nov 06, 2022

I love November. It's my birthday month, and Thanksgiving - my favorite holiday. I grew up in Australia, where Thanksgiving was not celebrated, and I remember my first Thanksgiving in the USA with my wife's family. It was such a heartwarming celebration of gratitude that I was in awe of the holiday...

Michael's Blog

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