Michael's Blog
In the fast-paced rhythm of our daily lives, finding moments of calm and clarity can seem challenging. However, engaging in two simple practices when needed can make a profound difference: taking one deep breath and doing the next right thing.
Just Take One Breath
It’s so simple yet so...
In 1986 as I began work as a yoga therapist, I wanted to find a name for the approach I’d developed. It was all about helping people become the best version of themselves by using their body as the vehicle for awareness and deeper connection as a catalyst for change
I was telling a...
For many years I've been a student of life. I firmly believe that my practice of yoga and the teachings of the Buddha over four decades have made a significant difference in my life. Or maybe it's an illusion, and I would have ended up right where I am today anyway.
And yesterday I...
