Turn Stress Into Bliss – Pre-Order Coming Soon!Â
Discover a life-changing approach to stress relief with Michael Lee’s updated edition, published by Barnes & Noble.
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What if you could turn stress into a source of strength?
"Turn Stress Into Bliss"Â reveals a proven method to shift from tension to transformation. In this updated edition, Michael Lee, founder of Phoenix Rising Yoga Therapy, shares over 40 years of wisdom, blending mindfulness, movement, and mindset shifts to help you create a stress-free life.
This user-friendly book, filled with vibrant photography, invaluable tips, and first-person anecdotes, walks participants through the program day by day.
With focus themes, from “befriending your body” to “achieving flow,” the program uses simple yoga postures as tools for deeper self-discovery and self-inquiry combined with meditation and a variety of lifestyle-changing practices.
The result: A renewed sense of health and personal serenity that will last a lifetime!
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GET EARLY ACCESS!About the Author:Â
Michael Lee, M.A., C-IAYT
Founder of Phoenix Rising Yoga Therapy, Michael has spent decades helping people transform stress into personal growth. His work has been featured in Yoga Journal, Psychology Today, and The Huffington Post.
