New Year Resolutions Can Work – It’s All About the Process

Are you planning to make New Year’s resolutions this year? Many people avoid them because they often don’t last and fail to create meaningful changes. However, real transformation is possible when the right conditions are in place.

This concept isn’t new. Ancient yogis and the Buddha recognized it thousands of years ago through the theory of “dependent origination,” which explains that when specific conditions align, new outcomes are more likely to manifest. Think of a “perfect storm” – numerous variables converge to create a rare event. Similarly, by setting up the right conditions, we can increase the likelihood of achieving our desired changes.

Setting Up for Success

A few years ago, I resolved to start my days with a morning practice that included yoga, meditation, and intention-setting. Despite practicing yoga for decades, I struggled with consistency due to excuses like travel, fatigue, or lack of time. To make my resolution stick, I applied the principles of dependent origination by addressing both my “why” and the supporting conditions.

Step 1: Define Your “Why”

The first step is identifying why the resolution matters. This motivation becomes the driving force to sustain your commitment. A vague reason, like “it’s good for me,” won’t suffice. For me, my “why” was about fostering patience, respect, and deeper connections in my relationships. Your reason must resonate deeply with you. If you’re unsure, experiment with your resolution for a week or two and observe the impact to clarify your motivation.

Step 2: Create the Right Conditions

Once your “why” is clear, set up the conditions that will support your success. Here’s what worked for me:

1. Manage Your Calendar: Schedule dedicated time for your resolution and avoid late-night or early-morning commitments that could interfere.
2. Prioritize Your Resolution: Treat it as a non-negotiable daily task, regardless of location or circumstances.
3. Seek Support: Inform those around you about your commitment and ask for their understanding.
4. Prepare Your Space: Arrange any necessary tools or spaces in advance, such as laying out a yoga mat or finding a suitable location when traveling.
5. Track Your Progress: Keep a log to reinforce how the practice benefits you.
6. Practice Self-Compassion: If you miss a day, avoid guilt and use it as a learning opportunity to renew your commitment.
7. Make Supportive Choices: Opt for food and beverages that help you feel energized and ready.
8. Use Gentle Reminders: Set a pleasant alarm tone to wake up with ease.
9. Be Consistent: Aim to practice at the same time each day, making it the first thing you do.

Resolutions vs. Wise Intentions

The New Year is an opportunity to reflect and refocus. At Phoenix Rising, we view this as “dying to the old and being born to the new.” While resolutions often focus on eliminating habits (“I’ll stop eating sugar”), intentions emphasize creating something new (“I’ll eat with mindful awareness”). This shift in perspective can make a significant difference.

Questions to Shape Your Intention

1. What experience from the past year inspires change? Reflect on moments that highlight the need for transformation.
2. What do I want to create this year? Define a clear intention that resonates deeply.
3. What will it look and feel like? Visualize your intention as a reality and embody the experience.
4. What steps can I take now? Start with small, achievable actions.
5. How can I maintain focus daily? Establish a short practice to reconnect with your intention each morning.

Example

Last year, I noticed that overcommitting led to subpar results. My intention became: “I will create flow in my life so that each commitment I make produces remarkable results with ease.” To support this, I reviewed my calendar, visualized success, and established a daily practice to breathe, move, and refocus my intention.

Final Thoughts

The New Year offers a fresh start to align with your aspirations. By grounding your resolutions in intention and supporting them with the right conditions, you can create meaningful and lasting changes.

Good luck! Let me know how it goes, and may your resolutions bear fruit. If you found this helpful, please share it with others and leave a comment below. Here’s to a meaningful New Year and the manifestation of your intentions!